Paper Title :The Effect of Combined Exercise and Meditationon Physical Fitness and Autonomic Nervous system
Author :Thanadej Posri
Article Citation :Thanadej Posri ,
(2017 ) " The Effect of Combined Exercise and Meditationon Physical Fitness and Autonomic Nervous system " ,
International Journal of Advances in Science, Engineering and Technology(IJASEAT) ,
pp. 23-25,
Volume-5, Issue-2, Spl. Iss-1
Abstract : The health prevention and exercise for health is motivation and problem statements research. This study aimed to
examine the effects of combined exercise and meditation program on physical fitness and autonomic nervous system. Warm
up, Step aerobics, Breathing exercise, Isometric exercise Meditation and Stretching. Be included as a continuous activity for
30 minutes. The training program consisted of 7 weeks. A pretest-posttest experimental research design was used. The
sample consisted of 30 female and 3 male of University Student. The measures of physical fitness included muscle strength
(hand grip and leg strength), flexibility (Sit -and -Rich test), and lungs capacity. The autonomic capacity were measured by
heart variability (HRV) and a modified form electrocardiograph (wireless ECG). After training, significant improvements
were found all of physical fitness, and reports on autonomic evaluation using HRV analysis were found no significant
improvement. The 30 minutes combined exercise and meditation program should be recommended as a method to maintain
and promote the health.
Keywords - Step Aerobics, Heart Rate Variability (HRV), Autogenic
Type : Research paper
Published : Volume-5, Issue-2, Spl. Iss-1
DOIONLINE NO - IJASEAT-IRAJ-DOIONLINE-7999
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Published on 2017-07-08 |
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