Paper Title :Effect of Aquaerobic Exercise on Body Weightof The Overweight During Menopause

Author :Wadee Pramkratok

Article Citation :Wadee Pramkratok , (2017 ) " Effect of Aquaerobic Exercise on Body Weightof The Overweight During Menopause " , International Journal of Advances in Science, Engineering and Technology(IJASEAT) , pp. 17-19, Volume-5, Issue-2, Spl. Iss-1

Abstract : The aim of the present study was to evaluate and determine the effects of 6 weeks of aquaerobic exercise on body weight of the overweight in during menopause. This study was conducted with the voluntary participation of 24 menopausal women who are overweight, age 45–59 years. The sample consisted exercise group (n = 12) and control group (n = 12). In this study, the exercise group was given a 30-minutesaquaerobic exercise 4 times a week for 6 weeks. Before and after training, body weight, body mass index and body fat percentage was measured. T-testandpairedt-testwere used for analysis.The results showed that body weight exercise group decreased significantly when compared with the non-exercise group, whereas body weight, body mass index and body fat percentage. There were significant improvements in menopausal women who are overweight and after aquaerobic exercise 4 times a week for 6 weeks. Keywords - Overweight during menopause/ Aquaeobic exercise/ Body weight

Type : Research paper

Published : Volume-5, Issue-2, Spl. Iss-1

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