Paper Title :Conceptual Draft of Relative Abruptness of Diet: A Thematic Approach

Author :Lakhwinder Singh

Article Citation :Lakhwinder Singh , (2018 ) " Conceptual Draft of Relative Abruptness of Diet: A Thematic Approach " , International Journal of Advances in Science, Engineering and Technology(IJASEAT) , pp. 73-75, Volume-6,Issue-1,Special Issue - 1

Abstract : The purpose of the manuscript was to present and ideal thematic concept of effects of diet on variants of conditions and optional planning to improve the quality of life. Following a healthy eating plan -- one which emphasizes many fruits and vegetables, whole grains, low-fat dairy products and lean proteins, as well as low levels of saturated and trans fats and low cholesterol, sodium and sugar -- contributes to weight maintenance. Staying within your recommended daily calorie intake and eating moderately sized meals also helps you maintain a healthy weight throughout your life. A healthy weight is linked to a reduced risk of many debilitating, chronic diseases, such as diabetes and heart disease, as well as improved self-esteem and mental state. Maintaining a healthy weight is also linked to a lower incidence of depression, meaning healthy eating can help significantly improve the quality of your life. Key words- Diet, Activity, Energy level and Conditions.

Type : Research paper

Published : Volume-6,Issue-1,Special Issue - 1

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