Paper Title
A Study of the Relation of Nutrition for Athletics Performance

In this research paper, nutrients appropriate for individuals who participate in sports are described, together with the appropriate amounts of such nutrients to athletics and their importance to human being’ bodies. To ensure that the players observe sports nutrition, the study determines the extent of knowledge the sports participants have on sports nutrition. The foods that provide such nutrients are also discussed, along with the percentage of such nutrients in each food groups. The relation of these food groups to sports performance will be discussed and then conclusions drawn from experiments. Keywords - Nutrition, Optimum Performance, Athletes